Our Therapy Approaches

At Psychotherapy Now, we offer a range of evidence-based therapy tools to support you . Each therapy approach is tailored to your unique needs, helping you navigate challenges and foster personal growth. Below, you can find out more about the specialized therapies we provide.

EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR therapy is an effective treatment for trauma and distressing life experiences. By using guided eye movements and structured techniques, EMDR helps reprocess painful memories, reducing their emotional intensity and allowing for emotional healing. This therapy is particularly beneficial for individuals dealing with PTSD, anxiety, and past traumatic events.

Schema Therapy

Schema Therapy is designed to help individuals identify and break free from long-standing negative patterns (schemas) that impact their thoughts, emotions, and behaviors. This approach is especially useful for those struggling with deep-seated emotional difficulties, personality disorders, or recurring relationship challenges. By integrating cognitive, behavioral, and experiential techniques, Schema Therapy promotes lasting change and self-awareness.

EFT (Emotionally Focused Therapy) for Couples

Emotionally Focused Therapy (EFT) is a highly effective approach for couples looking to strengthen their emotional bond. EFT helps partners understand and reshape their attachment dynamics, fostering deeper emotional connection and resolving conflicts. This therapy is particularly beneficial for couples facing communication issues, trust difficulties, or emotional disconnection.

Systemic Therapy

Systemic Therapy focuses on relationships and how family or social systems influence an individual’s well-being. This approach is beneficial for couples, families, and individuals who want to understand and improve their relational dynamics. By exploring patterns and interactions within a system, Systemic Therapy promotes healthier relationships and personal growth.